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3 Healthy Chicken Recipes | Dinner Made Easy



Pineapple Baked Chicken
Servings: 6
Calories: 233

8 boneless, skinless chicken thighs (or 4 boneless skinless chicken breasts), cut into strips (600g)
2 cups pineapple, diced
1 red pepper, roughly chopped
1 red onion, roughly chopped
1 tsp garlic powder
1 lime, juice and zest
1/8 tsp smoked paprika
1/2 tsp chili flakes
salt and pepper to taste
3 tbsp cilantro (for garnish)
oil

In a large baking dish, toss together all the ingredients. Wrap dish and place in the refrigerator for 2-3 hours (overnight is ideal). Bake chicken at 400ºF for 30-40 minutes, stirring once or twice until chicken is cooked through and pineapple begins to caramelize. Serve immediately or store in the refrigerator for up to 3 days.

Sweet & Spicy Chicken with Rice Noodles
Servings: 4
Calories: 344

Honey Sriracha Sauce:
2 tbsp soy sauce
1/4 cup chicken broth
1 tbsp sesame oil
2 tbsp Sriracha
3 tbsp honey
1 tsp garlic powder
2 chicken breasts, sliced into strips (300g)

Stir Fry:
1 red pepper, finely sliced
1 green pepper, finely sliced
2 cup red cabbage, thinly sliced
1 cup julienned carrots

To plate:
4 green onions, finely sliced
2 cups rice noodles, cooked
cilantro (for garnish)

In a large bowl, whisk together sauce ingredients and add chicken strips. Allow to marinate for at least 1 hour (overnight is best).
Once chicken has marinated, heat a large skillet over medium-high heat and add oil. Add chicken, discarding the marinade and fry chicken until almost cooked through. Add peppers, cabbage and carrots and cook for another 2 minutes, or until chicken is completely cooked and vegetables are to your liking. Serve stir fry over hot rice noodles and garnish with cilantro and green onions. Store in the refrigerator for up to 3 days.

Healthy Chicken Fingers with Honey Mustard Sauce
Servings: 6
Calories: 296

Chicken Fingers:
4 chicken breasts, sliced into strips
3/4 cup flour
3 tbsp cajun or chili seasoning
3 eggs
2 cups, cooked and cooled quinoa

Preheat oven to 375°F. In a wide bowl, mix together flour and seasoning. Set aside. In a second bowl, beat eggs. Set aside. Place quinoa in a large dish. Set aside. To bread chicken fingers, one strip at a time, lightly coat in flour mixture. Dip into beaten eggs and finish off by pressing into quinoa. Place on a large parchment-lined baking sheet and continue to bread remaining chicken strips. Bake at 375°F for 15-20 minutes or until the quinoa coating is golden brown and the chicken is cooked through. For best results, flip once during cooking to ensure even browning. Serve immediately or store in the refrigerator for up to 3 days.

Honey Mustard Sauce:
1/4 cup honey
1/4 cup Dijon mustard
2 tbsp plain Greek yogurt
lemon juice to taste
salt and pepper to taste

In a small bowl, whisk together honey, mustard and yogurt. Season with lemon juice, salt and pepper to taste. Store in the refrigerator for up to 5 days. Enjoy!

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23 comments

  1. ron . f . karger

    400 dagree celsius?

    Reply
  2. مِسٌڳّ وِعَ ـنٌبّـر

    wooooow. thank you

    Reply
  3. what if we don't have a plain yogurt??

    Reply
  4. Carmen González

    With your videos I learnt two things:
    The first is cooking
    And the second one, english (but I need to improve)
    Thanks so much!!!! I enjoy a lot with your videos

    Reply
  5. Sharafa Siraj

    Hey sara ! I tried the quinoa chicken recipe and used chilli powder for the flour seasoning, the chicken was very bland . Should i season my quinoa with salt while cooking ?

    Reply
  6. if we add some spicy to it like jalapeños,or othee peppers can it still be healthy?

    Reply
  7. Kamille Bernido

    Making 2 of these for my meal prep this week thank u!!

    Reply
  8. hi sweety i love your cooking and all your receipes lookes delicious but i can't try most of them i will be happy if you will tell some dishes without baking because i dont have oven and i truly want to try these because thay looks very healthy love from UAE ?

    Reply
  9. I love using (gluten free, because I need it) cornflakes for breading chicken nuggets!???

    Reply
  10. ok so just a couple of days ago I was like FUCK IT GOING TO START COOKING (FYI i am a college student sooo I dont know shit lol) BUT OH LORD I went through a couple of videos but hands down!!!! this are the best recipes!!!! ~~~ now i am excited and ready to cook ? hahaha already recreated a previous recipe from another video and oh god it tasted soooo good I feel like I am having a life changing moment here hahaha

    Reply
  11. All of it looks delicious ,your recipes really helped me impress my girlfriend and her family when i cooked for them, so please keep em coming

    Reply
  12. Emily Castillo

    彭0破人口

    Reply
  13. Raphael Nelson

    These look ultra delicious and I like how clear your instructions are. I'm gonna attempt the pineapple baked chicken soon. : )

    Reply
  14. I got scared for a second because I though you weren't going to season that chicken lol

    Reply
  15. Chicken mixed with pineapples? That's like putting pineapples on pizza. No. Just. No.

    Reply
  16. look really tasty, must try

    Reply
  17. Emiko Tagahushi

    I've never had quinoa before. How do you prepare it??

    Reply
  18. bouchra hilane

    ?

    Reply
  19. Farhad Habibullah

    awesome, im so gonna try these bad boys.

    Reply
  20. Sweetumsbunny

    This looks delicious. I will definitely try these recipes!

    Reply
  21. YUM!

    Reply
  22. Vulgar Kitchen

    My three favorite words: healthy, easy, and CHICKEN!!!!! These are great recipes! Thanks for sharing!

    Reply
  23. aren't you suppose to stay away eating fruit with any meal!!! how is this "healthy" when eating this way is bad.. fruit will ferment in your stomach because meat takes loner to digest.. correct me if im wrong

    Reply

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