★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/

★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw

*This video in NOT sponsored – All opinions are my own.



What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s


★ My Links:

BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
FACEBOOK: https://www.facebook.com/liezljayne.blog
TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/

★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/

★ FREE downloads on my blog: http://guides.liezljayne.com/free/


★ Other helpful info and videos:

Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/

Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/

My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/

Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s

My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s


★ More healthy breakfast ideas (videos):

3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s

3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s

3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s

Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s

My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s

New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s



I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/


Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.


  1. It will also work for man?

  2. Why is she sooo cute? She has the cutest face, figure and voice! So dainty 💖

  3. Your really pretty and sweet and I’m really excited to do this plan ❣️

  4. Thanks for sharing , i have to say I’m in love with your recipes 😋😋

  5. I tried at least three recipes on here. The quinoa, cucumber , cucumber salad . That was so delicious I squeezed a lil lime on it n cayenne pepper .. it was delicious thanks doll..

  6. This is great for when i break my fast

  7. best videos of making food <3

  8. nice video liezl

  9. I am really desperate to lose weight i wish it helps !

  10. the best weight loosing guide check here guys http://bit.ly/2Eo6X6E

  11. i swear this is my exact meals..omg….. 😀

  12. Eating carrots with ranch is okay,or no?

  13. I love how you likr all of your fans comments GREAT 😊

  14. Great video! cant wait to try that sandwich 😍

  15. What if I'm allergic to peanut butter???

  16. I love your videos, so good! I'm trying to gain weight. I'm underweight and I've just got into my teens and start growing more, your videos inspire me to eat more food & gain weight but in a healthy way. Thank you💕

  17. Sajid's Colourful LIfe

    There are three factors in weight reduction – exercise, diet, and motivation.
    One resource I found which successfully combines these is the Alinn diet plan (check it out on google) definately the best diet i've seen. Check out the before and after photos and interesting reviews.

  18. Haritha Tottempudi

    Thank you so muchfor this video! This helped me loose 10 pounds in 3 weeks!!! Im so glad that I found a diet that works! Can you also look into making some sweet snacks and desserts?

  19. Bought (((Don’t Miss Free Source 👀 ow.ly/xIlv30hhyTl 👀 ))) months ago. I am giving copies out to friends who have been fighting the weight loss battle as well. Michael gives hope and a concrete plan to attain your dream of being fit, healthy and to not stress about it. Motivating & Real! It not only inspired me but has broken health and nutrition into what it should be…SIMPLE! No pills, powders, money spent on trainers, crazy fad diets or complicated workouts anymore. My book is filled with notes and highlighter ink. Only wish I would've known about this guy and his great plan.

  20. literally its 3:30 am and i’m dying for tomorrow so i can make that sandwich 😩

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