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Vegetarian Meal Prep Recipes for Breakfast, Lunch and Dinner! Meal Planning – Mind Over Munch

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These healthy vegetarian meal prep recipes are amazing breakfast, lunch and dinner options! Meal planning doesn’t have to be hard!
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2 cups oat flour
1 cup rolled oats
1 tsp baking soda
1 tsp cinnamon
1 tsp pumpkin pie spice
1⁄2 tsp salt
3⁄4 cup pumpkin purée
1 egg
1⁄2 cup sweetener
1⁄2 cup coconut oil
1 tsp vanilla extract
1⁄4 cup milk
1⁄2 cup dark chocolate chunks or cacao nibs
Preheat oven to 375°F (190°C). Mix dry ingredients and wet ingredients in separate bowls, except for chocolate chunks. Add dry mixture into wet and stir to combine. Stir in chocolate chunks. Use a cookie or ice cream scoop to drop dollops of the dough onto a baking sheet lined with parchment paper and sprayed. Flatten dough balls gently into a cookie shape, as they won’t spread much when baking. Bake 16-18 minutes, until the tops are lightly browned. Allow to cool 5 minutes on the pan and then completely on a wire rack before storing.

2 cups wild rice, cooked
1 head cauliflower, chopped into bite sized florets 1 Tbsp oil
1⁄2 cup roasted cashews
1⁄4 cup onion, chopped
1 can (15 oz) chickpeas, drained & rinsed
salt & pepper, to taste
3 Tbsp extra virgin olive oil 2 Tbsp maple syrup
2 Tbsp Dijon mustard
1 tsp curry powder
1 tsp ginger paste
salt & pepper, to taste
Preheat oven to 400°F (200°C). On a baking tray lined with parchment paper or foil, toss cauliflower with chopped onion, oil, salt, and pepper. Roast 25-35 minutes, until soft and golden. Whisk dressing ingredients together. Store dressing and roasted veggie bowl separately for the freezer—freeze the bowl but not the dressing—or toss everything in the dressing, seasoning to taste, and store in the fridge.

1 1/2 cups Frank’s RedHot Buffalo Wings Sauce
1 packet of ranch seasoning mix
2 lbs super-firm tofu, cubed
6 sweet potatoes
drizzle of oil
pinch of salt
Add tofu, sauce and seasonings to slow cooker. Cover with lid and cook on low for 6-8 hours. Preheat oven to 400°F (200°C). Wash potatoes and pat dry with a towel. Prick with a fork on all sides. Rub oil over the surface of each potato and sprinkle with salt. Transfer to a baking sheet lined with foil and bake 45 minutes to 1 hour, until tender all the way through. Remove from the oven and cool slightly. To serve, cut lengthwise from end to end. Use a towel to protect your hands and push each end of the potato in toward the center to make it pop open. Pile in the tofu mixture and add toppings and extra Buffalo sauce.

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  1. Everything looks great. We're not vegetarian, but I try to do at least at least 2-3 meat-free meals a week. It's usually cheaper and healthier, and I love trying new recipes.

  2. Awesome job

  3. Definitely making those cookies vegan! Love pumpkin 💗

  4. I love cauliflower so much!

  5. I'll do anything for more tofu! It is so delicious! And breakfast cookies are seriously one of the best and easiest breakfasts ever. I make one that uses a super ripe banana plus 1/2 cup quick oats (1 banana to 1/2 cup oats, however many you have). No sugar needed since the bananas are sweet enough. I put them in tablespoon sized balls on a cookie sheet covered in foil, sprayed, and bake at 350 until they're firm. They're perfect for sun butter or almond butter and they keep 5-6 days in the fridge. I'm pretty sure this is a recipe that has gone around from multiple places, so I definitely don't claim it as my own! If I know that I'm likely to have a migraine coming up from weather or other things, I'll make these in advance so I have something that can help me eat healthy.

  6. I was kind of hoping you'd do the bento box month again this January 🙁 I loved it.

  7. Alyssia, do you have a meal prep for those on the "Whole 30" diet? Could you link the video for me?

  8. I love that cauliflower recipe… Will have to try it.
    Hey why are you using avocado oil for everything?

  9. Alyssia, do you have a favorite curry powder? Not to be a complete pain in the tushy, but name brand too please. The last curry powder I bought tasted like ummmmmm camel's sandals. LoL. In other words..totally yucky!! I'm still on target with water and almost no caffeine goals. Lost 2lbs. So far, so good!!😸

  10. Cookies for breakfast yeaah 😍😍

  11. You are a Genios! Love your channel ..

  12. Minimalist Vegan Lifestyle

    Ughhh alyssia your bob is giving me life. I LOVE short hair. And I'm soooo impressed with that freaking cauliflower recipe!! I am making that! Thank you

  13. Can you use regular flour for the cookies?

  14. Omg so cool😍 I'm Vegetarian, that is exactly what I needed…

  15. Looks great! I've been having so much fun experimenting with various vegetarian/vegan meals lately! It's always fun trying new recipes 🙂

  16. Justcallmekayable

    Those cookies and the cauliflower dish look bomb !

  17. Cookies look great!!!! You and everyone put so much great effort in videos!!!!

  18. Hi, thank you for these amazing videos. I only have one problem. Whenever I prep meals, they go bad on the third or max the forth day. I switched to organic ingredients and later bought a new fridge 😅 still the same problem. Please advise.

  19. Helen Kaschtalinski

    These are awesome ideas can't wait to try them out! 😀

  20. Yippy 😊 another meal-prep ☺

  21. Poornima Krishnan

    Hmmmm.cookies 😋

  22. I love meal prepping! I think I will make all of these this Sunday for next week 😀 Thanks for making it so easy!

  23. How many cookies per recipe? I need to figure out calories per recipe and 6 cookies per recipe came out to 500 calories when using brown sugar to sweeten and adding chocolate chips.

  24. How many cookies does the recipe make?

  25. Les Aventures de Mélanie

    That spicy buffalo tofu is freakishly good! I love your 3 ingredients slow cooker recipes they are great! So far I have been meal prepping for 3 weeks and it makes my life so much easier!

  26. Loving both the low carb and vegetarian books. Often, I don't follow the recipe exactly but I use it as a template for what I have at the moment.

  27. Amazing food & amazing video too

  28. HIIIIIII! Amazing video as usual Alyssia!!!

  29. This is amazing. I'm sooo happy you make videos for us vegans/vegetarians ♥️

  30. Hi, sweet adorable Alyssia. Your vegetarian meal prep looks beautiful, and your voice is simply adorable. What's your best tip for grilling the best veggies, and when will you make my No Bake Peppermint Cheesecake? Have a good day, sweet adorable Alyssia. <3

  31. Get so excited when a new vid comes out ❤️❤️❤️

  32. Love your videos so much

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