Home / Salmon / Salmon en Papillote: Salmon & Vegetables in Parchment (30 minute Meal)

Salmon en Papillote: Salmon & Vegetables in Parchment (30 minute Meal)

Get this recipe and many more here: https://www.dimitrasdishes.com/recipes/salmon-en-papillote-salmon-vegetables-baked-in-parchment-paper-30-minute-meal

Serves 1:
1 (6-8 ounce) salmon fillet
Thinly sliced vegetables: 6 asparagus spears, 1 zucchini, spinach leaves, bell peppers, mushrooms, snap peas
2 scallions, thinly sliced
1 garlic clove, grated
2 tablespoons butter, melted
Juice of ½ lemon
1 teaspoon finely chopped dill
Salt and freshly ground pepper
1 piece of parchment paper
1 piece of aluminum foil

Preheat oven to 400 °F, 200°C.

Lightly season the vegetables with salt and pepper.

Fold a piece of parchment paper in half, like a book.
Open the paper like a book and brush both sides (left and right) with melted butter.
Place the asparagus spears on one side of the parchment then top with bell pepper slices or whatever vegetables you are using.
Season the salmon on both sides with salt and pepper.
Place the fish on top of the vegetables.
Grate the garlic over the fish, drizzle the butter and lemon juice on top and fold the parchment paper over it to cover.
Crimp and fold the edges all around to create a seal. When you get to the end, fold it over the bottom.
For added protection, wrap the paper in foil and place on a baking tray.
Bake for 12-15 minutes.
Take care when opening the parchment because steam will immediately be released.
Serve with rice, toasted bread, or mashed potatoes.

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  1. Looks really good and even though im danish Im bad at making fish

  2. Looks delicious Dimitra 🙂 I cook my Cod Lions inside parchment paper it works awesome! I was afraid to add the veggies in case it didn't cook throughly. Now I will add them next time to save me lots of time and dishes.

  3. wafa زهرة ياسمين


  4. Dimitra, I'm a huge fan of yours. I want you to know this before I say something that might hurt your feelings 😁, the music is too loud at times (or maybe distracting me) that I kinda don't hear your voice explaining. I love your videos and so look forward to watching you every time. This will not stop me from watching, no way. 😘

  5. What a great idea for Salom Just love your recipes makes me think of my YiaYia and mom

  6. Eileen LeValley


  7. Lovely! Great job.

  8. Great video, but one small thing, next time when finished you should plate it along side the rice and get better pictures and videos of the final product plated. The last footage needs to wet the viewers appetite so they will want to make it for their families.
    Great job.

  9. Yum yum, omega 3s!!

  10. I love salmon!!

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