Home / Lunch / PLANT-BASED LUNCH BOX IDEAS // FULL RECIPES

PLANT-BASED LUNCH BOX IDEAS // FULL RECIPES



⭐️PLANT-BASED 45+ RECIPE E-BOOK
http://www.tishwonders.co.uk/ebook

3 incredible, delicious, nourishing and natural plant-based lunch ideas for you all in todays video. You can prepare these lunches in larger quantities and store in the fridge for your busy week. Enjoy these idea 🙂 Comment, share, like and subscribe. All info for video is below. T

LUNCH BOX USED: https://www.amazon.co.uk/Sistema-Bento-Lunch-Box-Green/dp/B01FG0AID2

SPELT WRAPS (UK ONLY): https://www.abelandcole.co.uk/spelt-piadina-organic-natural-food

⭐️SOCIAL MEDIA:
https://www.instagram.com/tishwonders/
https://www.facebook.com/tishWonders/

⭐️MUSIC:
Maga Bo – E boi
Lakey inspired – Too bad

LUNCH BOX IDEA 1

__ Freekah, beetroot and mint salad (2-3 servings)

200g freekah
2 cups water (different types of freekah may require a longer cooking time + more water)
1 tomato
2 medium beets
8 fresh mint leaves
2 tbsp. olive oil
black pepper and sea salt (to taste)

__ Tahini dressing

2 heaped tbsp. tahini
1 tsp. maple syrup
pinch cayenne
pinch pink or sea salt
½ lemon (juice)
¼ cup water (add more to reach desired consistency)

__ Coconut lemon balls (approx. 10 balls)

8-10 pitted
1 cup cashews
2 tbsp. desiccated coconut + a little extra for coating balls
1 juicy lemon (juice)

LUNCH BOX IDEA 2.

__ Classic hummus

1 ½ or 1 tin chickpeas
2 heaped tbsp. tahini
2 tbsp. lemon juice
2 garlic cloves
3 tbsp. olive oil
A touch of water to help the mixture process

__ Avocado pudding (2 servings)

1 avocado
5 pitted dates
2 ½ tbsp. raw cacao
½ cup nut milk

LUNCH BOX IDEA 3

__ Almond butter sauce

3 tbsp. almond butter
1cm cube fresh red chilli (finely chopped)
1 clove garlic (finely chopped)
1-2 tsp. lemon juice
1 tsp. tamari
2 tbsp water (add more for if neccessary)
1 tsp. maple syrup

__ Brown rice (left over) – mixed with:

tamari
sesame seeds
black pepper

__ Spelt tahini cookies (approx. 9 cookies)

1 cup spelt or teff flour
½ cup ground almonds
1/3 cup tahini
1/3 cup coconut palm sugar
¼ cup coconut oil
¼ tsp. cinnamon
a few raisins (optional)

37 comments

  1. Hii, I am keen on trying your yummy real plant-based food recipes. Thank u 🙂

  2. Finally I came over from Vegan Hustle & I'm glad I did. I'm subcribing, thanks for sharing. I can't wait to try.

  3. Love your vids, thank you for the ideas!!

  4. Awesome healthy food thanks Tish for your inspiring recipes

  5. Yo she is the truth!!!!! I love her recipes so much like how does she think of this gotta try the second recipe (cuz tht cacao is irresitable) then the first then the last

  6. Amazing dishes, but what do we do with the almond butter sauce? Was it a dip or do we pour over the rice??

  7. ShineBright LikeAStarlet

    Take a drink of water every time Tish says tahini lol. Jk! I can't wait to try these recipes

  8. Unburried Talents

    yummy! I'm feeling motivated. just starting to go more plant based and want to make bento boxes for a happy variety to my lunches. 😊 thanks for sharing

  9. Newly Vegan and this is very helpful! THank you

  10. Laniqua & Kaniqua

    Delicious ideas that I definitely plan to take to school..

  11. wow your videos are so soothing to watch. Great voice and creative meals that I can't wait to try. I am not vegan but I love cooking.

  12. Omg thank God I found your channel!

  13. Where did you get your containers?

  14. Pamela K Jamieson

    where do you buy the lunch box?

  15. I came across your channel and I like very and the food looks fantastic and I will be making these as well thank you I love eating healthy

  16. gonna buy your ebook when I get my international credit card

  17. Love love love! Where can I find a lunch box like this? What kind of tortilla did you use to make the burrito?

  18. Tish you're wonderful! Thanks, cannot wait to try these xx

  19. Im def trying these out! Love your vids!

  20. These just look so good! I'm definitely going to try. You always make it look so easy Tish. Thank you so much for sharing! xo

  21. I absolutely loved every minute of this video.
    New favorite channel! 😍

  22. I see you have a lot of alkaline food in here great!

  23. Shawday Doniece-Sheba Graves

    Yummy!!!😋

  24. Tish I love the freekah salad with homemade tahini dressing. i would have never paired these 2 things together they blend so well!! and the coconut lemon emergy best are delish!!😍

  25. Tish r u still with KC , yall were so black and beautiful

  26. wow thanks for the inspiration

  27. I'm transitioning from vegetarianism veganism your videos are really helpful for ideas thanks💖

  28. I LOVE THESE IDEAS IO WILL DEFINITELY BE TRYING THESE RECIPES

  29. are your recipes low FODMAP friendly?

  30. You make so easy, it looks good! thank you

  31. Hey! How can I access the songs that you mention? They're not identifiable on say Apple Music or anything. Love your creative dishes btw.

  32. These lunch box meals will have you well fed. 👍👌

  33. OMG the coconut lemon balls & spelt tahini cookies look AMAZING! I'm definitely making these! Thanks Tish!

  34. so beautiful I love your accent

  35. Amazing!!!

  36. Freedom From Disturbance

    Every meal looks simple and amazingly delicious!

  37. so friggin cute

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