Home / Breakfast / Mediterranean Breakfast Egg Muffin – HASfit Healthy Breakfast Recipes – Egg Recipe – Eggs Recipes

Mediterranean Breakfast Egg Muffin – HASfit Healthy Breakfast Recipes – Egg Recipe – Eggs Recipes



This amazing Mediterranean breakfast egg muffin recipe is the perfect way to mix up your morning meal. The breakfast egg recipe works great for the those who like planning their meals ahead of time. The healthy breakfast recipe is not only low calorie, low carb, and high in protein, but it’s also a gluten free breakfast recipe. Visit http://hasfit.com/healthy-recipe/breakfast-recipes/egg-muffin-recipe/ for the eggs recipes instructions, more videos, free meal plans, and other health tips. http://hasfit.com for the best free easy egg recipes, healthy breakfast recipes, and eggs recipes.
Download the HASfit app:
Android http://goo.gl/q1rpi0 — iPhone http://goo.gl/6N3gfS

Start a Free Fitness Program Calendar:
Which program is right for me? http://goo.gl/bvRcjV
Foundation (beginner) – https://goo.gl/Ay3m3t
Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

Classic Programs:
30 Day Challenge to Get in Shape (beginner – intermediate): http://goo.gl/YtALOu
Warrior 90 HIIT (intermediate): http://goo.gl/NxwO5u
Hero 90 (advanced): http://goo.gl/a8BYTk
30 Day Ab Plan (intermediate): http://goo.gl/hVsttG
30 Day Low Impact Program (beginner): http://goo.gl/yH99lZ

Get our Free Meal Plan:
Guide To Losing Fat http://goo.gl/P5CLk2

Personal Training Services: http://hasfitpersonaltrainer.com

Follow us for more!
Facebook: https://www.facebook.com/HASFitness/
Instagram: https://www.instagram.com/hasfit_official/
Snapchat: @hasfit
Twitter: https://twitter.com/HeartSoulFit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

Like us at http://facebook.com/hasfitness
Follow us at http://twitter.com/heartsoulfit

30 comments

  1. great vid keep up the good work!

  2. hiii ur beautiful and ur editing skills r amazing just subscribed! ur so good infront of the camera plz check out my channel and subscribe!

  3. I what to cook this but is only for me so how many can I do for 7 days and  can I use sharp cheese better that's my favor thank you god bless

  4. Healthy Recipes to Lose Weight

    Looks interesting, thanks for sharing.

  5. it looks pretty

  6. Can u est then could?

  7. i have just watched yer video for the first time a few min. ago and now am making these Mediterranean egg muffins . Ive never made egg muffins before. my stomach is growling

  8. man I'm just a protein powder, eggs, and rice kind of guy. Thanks for the this easy recipe to whom ever you are……

  9. Thank you for using real eggs and not "boxed" eggs/egg whites!!  Real, organic, locally sourced WHOLE eggs are much better for you.  Not boxed, disgusting eggs/egg whites – yuck. I'm gonna make these up today for the week ahead.  Looking to prepare my breakfasts and lunches for the week on Sundays, not only to help with calorie consumption but also help my budget.  I loved your addition of feta cheese.  God bless.

  10. Looks awesome! I'm going to make for Xmas brunch.

  11. Kimberly Armendariz

    would you just eat these cold or heat them up in the microwave?

  12. If I freeze the extra will they remain good in taste?

  13. Can we freeze the egg muffins?

  14. Made these for breakfast today. Very tasty. The only sub was Greek seasoning for the salt.. Thanks for this yummy recipe!

  15. could the tomatoes be substituted with bell peppers?

  16. Mediterranean food recipes

    thanks for sharing

  17. Is there any reason why I couldn't do these in a microwave with a silicone muffin pan?

  18. Sulaysha M. Librán Medina

    Greetings Claudia! With what type of chesse can I subsitute the feta?

  19. yummy will be giving this a try for sure.. thanks…

  20. i really like your spoon rest.. where did you buy it?

  21. In the video she added 1/2 teaspoon of salt which is a total of 2.85 grams, divided by 12 equals, .237 grams per muffin.

  22. Guys it'd be awesome if you check out my channel 3

  23. I needed something to help me get back into shape quickly and Zippy Fat Loss did exactly that! Look it over on Google, it�s an outstanding product

  24. looks good

  25. making this immediately

  26. The salt in the recipe is listed as optional. Always feel free to add and omit any ingredients that may not suite your needs and/or tastes. Happy Cooking!

  27. Where's the sodium intake????

  28. Looks bomb

  29. This is the most delicious thing i ever ate.

  30. This is most excellent. I made six egg muffins in a toaster oven. They turned out well.

Leave a Reply

Your email address will not be published. Required fields are marked *

*