Home / Pork / Keto Recipe – Instant Pot Smothered Pork Chops

Keto Recipe – Instant Pot Smothered Pork Chops

Boneless pork chops can be a challenge. They are a great source of protein but often come out dry or bland. This Instant Pot recipe creates moist, tender chops in a short amount of time. And smothering them with creamy mushroom gravy is comfort food at its finest. These chops are wonderful served over mashed cauliflower with a green veggie for the ultimate comfort meal.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at:


4 (6-ounce) boneless pork loin chops
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon black pepper
1 teaspoon salt
¼ teaspoon cayenne pepper
2 tablespoons coconut oil
½ medium onion, sliced
6 ounces sliced baby bella mushrooms
1 tablespoon butter
½ cup heavy whippingcream
¼ – ½ teaspoon xanthan gum
1 tablespoon chopped fresh parsley

Nutrition Summary:
This makes a total of 4 servings of Instant Pot Smothered Pork Chops. Each serving comes out to be 481.25 Calories, 32.61g Fats, 4.06g Net Carbs, and 14.75g Protein.

Music: “Misty” by Birocratic (http://birocratic.bandcamp.com)

See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

Getting started? Everything you need is here:

We also make things easy with this 30 day diet plan:


Follow Ruled.Me for more tasty food:


  1. Oh muh guhhh🤤

  2. Made this and it is Amazing! Family favorite.

  3. OMG, this was absolutely amazing. It turned out perfect! Thank you for this wonderful instant pot recipe🤗

  4. Faith Parent Hendrickson

    MAKE THIS RECIPE!! This was incredibly easy and an excellent meal. I used bone-in center cut pork chops and 1 teaspoon of tapioca starch as the thickener because I didn't have Xanthan Gum. Thank you for answering the prior question about no liquid being added, as I was very concerned about that as well. I did have to add an additional 1 Tablespoon of coconut oil and sautee the onions and mushrooms for a couple of minutes because without doing so, the BURN warning came on my Instant Pot. After doing so, it worked just fine; however, I kept an eye on my Instant Pot (R) to see if it would re-occur, but it never did! It was absolutely FINE! Added note: I'm a pressure cooker user for at least 30 years, and once I got my Instant Pot (R), I never went back! This appliance takes all of the guess work out, and Keto/Paleo recipes are being published using the Instant Pot (R). Thank you so much for this fabulous recipe! Keep them coming!! (Made this again last night!)

  5. More Instant pot videos 🙏

  6. Another awesome recipe. Best Keto source out there. Thanks!

  7. Great video keep it up

  8. Doesn't it need more liquid than this? It looks as if it turned out fine, but everything I read tells me I need more liquid to keep it from scorching. Otherwise, looks fantastic!!

  9. nebraskahusker247

    Seriously, my mouth was watering through the whole video😳

  10. Roxanne Hickey

    So stoked you’re creating recipes for the Instant Pot! I had already been adapting some of your earlier creations for it. You’re always my go-to when I’m looking for new keto recipes. Thanks so much for investing into our community!

  11. Headbanger's Kitchen

    Looks great guys!!

  12. Thank You. That looks delicious. I’m wondering if I could cook this a different way, maybe slow cooker? I don’t have a pressure cooker. Also, that xan gum stuff (sorry, can’t remember how you spell it) what is it and where did you purchase yours? Thank You.xx

  13. Please do more instapot recipes. Mine is still in the box and videos would help me use it.

  14. That looks delicious!

  15. Oh man pressure cookers are the way to go! I like how you got that initial sear before cooking it through

Leave a Reply

Your email address will not be published. Required fields are marked *