Home / Vegan / HOW TO ADD MORE MAGNESIUM TO YOUR DIET // EASY VEGAN RECIPES

HOW TO ADD MORE MAGNESIUM TO YOUR DIET // EASY VEGAN RECIPES



–click for recipes–

SUPERFOOD BURCHA
loni jane’s blog post: www.feelthelean.com/flat-tummy-superfood-burcha/
**i used oats instead of activated buckinis, and used chopped dates instead of chopped mango

BLACK BEAN BROWNIES
-1 1/2 cup black beans (1-15 oz can, drained and rinsed)
-1/4 cup avocado mashed + 1 tbsp almond milk
-3 T cocoa powder
-1/2 cup quick oats
-1/4 tsp salt
-1/2 cup coconut sugar
-1/8 cup almond milk
-2 tsp vanilla
-1/2 t baking powder
-1/2-2/3 c chocolate chips
optional: more chocolate chips for the top, nuts, coconut shreds for the top

preheat oven to 350F (177C) combine all except chocolate chips in a food processor, stir in chocolate chips. spread evenly into an 8×8 pan lined with parchment paper. sprinkle some more chocolate chips and any other toppings before placing in oven. bake for 20-22 minutes, letting cool at least 20 minutes before taking out of the pan.

CASHEW SAUCE
-1/4 cup cashew butter
-1 Tbsp tamari, soy sauce, or liquid aminos
-1 Tbsp maple syrup/agave/liquid sweetener
-juice of 1/2 a lime
-1 tsp finely chopped garlic
-red pepper flakes to taste
-hot water to thin

MAGNESIUM DRINK
https://iherb.co/4rk27uB3

Music: https://soundcloud.com/birocratic

let’s connect ♡
-instagram: @applesandamandas
-email: applesandamandas@gmail.com
-twitter: amandav1ctoria
-facebook: www.facebook.com/applesandamandas
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Why Go Vegan? Watch these videos/documentaries:
-101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
-The Best Speech You’ll Ever Hear
-Cowspiracy
-What The Health
-Forks Over Knives
-Earthlings

Vegan Resources:
www.adaptt.org
www.nutritionfacts.org
www.pcrm.org
www.veganessentials.com
www.engine2diet.com
www.veganbodybuilding.com

FAQ
What are you studying? Nutrition & Dietetics
What camera do you use? Canon Powershot G7X + Canon Vixia Mini X
What is your ethnicity? Filipino

an * denotes sponsorship, but all opinions are my own.

26 comments

  1. I love these videos 😀

  2. I like when you include the nutritional benefits of everything because its super interesting to me!!! I know it must take you more time to create these types of videos but they're awesome! Love you girl

  3. I LOVE this video!!!

  4. Can you please do one on calcium? I've been plugging my meals into cronometer lately and I'm deficient most days :((

  5. Is you trying to make me eat?

  6. Thanks so much for the magnesium information, I'm always reaching for supplements, this is much better.The brownie's look bomb!!!

  7. I'm confused…recipe calls for 1 1/2 cup of beans and the recipe on the screen 1/2 cup of beans 🤔🤔

  8. When you're eating dinner and realize you're accidentally eating hella magnesium #blackbeansandspinachbaby

  9. I second both iodine and iron, please 🙂 These videos are so informational and perfect. I love them. Thank you!!

  10. I LOVE LOVE LOVE these types of videos!!! Keep 'em coming girl!

  11. Can you do Iodine next please. Oh and btw these videos are incredibly helpful

  12. Could you also do one for iron please? I've suffered from anaemia before and am currently on iron tablets, but would love to try and obtain more iron naturally through my diet.

  13. You know you're a nutrition nerd when you choose to watch this in your free time. Hahaha

  14. can you do this with potassium? Like I can't believe how much potassium is recommended daily

  15. looove these videos ♥︎

  16. I love this!!!!

  17. YESS LOVE NUTRITION

  18. love the video! I got my blood tested 2 weeks ago and sadly I was missing important nutrients like vitamin d and b12. I was wondering where you get your information from? Wikipedia says a cup of spinach provides 5% of your daily value of magnesium?

  19. THANK YOU AMANDA💙

  20. loooove these types of videos!

  21. I love this type of videos

  22. blessed to watch this before sleeping 🙂

  23. Such a great idea to do nutrient spotlight videos!!

  24. I was literally just looking up magnesium supplements for a new one to try (I’ve been taking one bc I get sore muscles easily), and then checked YouTube and saw that you uploaded this! I gotta try to incorporate more magnesium-rich foods into my diet!

  25. Yay! your videos are amazing <3

  26. Married To Park Jimin

    Yaas! New video!😊

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