Home / Lunch / 5 Oats Soya Chaap Recipes | How to make Oats Soya Chaap | Lunch & Dinner | Weight Loss | In Hindi

5 Oats Soya Chaap Recipes | How to make Oats Soya Chaap | Lunch & Dinner | Weight Loss | In Hindi

Soya and Oats are separately considered to be super healthy. Rich in fibre and protein they are incredible for someone trying to lose weight. But what if we combine these two wholesome ingredients to make an even healthier dish. Yes, this is what my today’s recipe is all about. These Oats Soya chaap are not only highly nutritious but delicious to taste.

How to make Oats Soya chaap :-

Main Ingredients:-

1 cup Soya beans
1/2 cup Soya granules
2 cups oats flour
1/2 cup whole wheat flour.
Salt to taste

Soak Soya beans overnight. Next morning drain excess water and grind to make a paste. Boil Soya granules let them cool and drain the excess water. Grind Soya granules and mix with Soya beans mixture..now add oats flour and whole wheat flour into the grinded mixture…add salt to taste and other spices of your choice..make a dough out of the mixture..rest for a while and knead the dough again. Roll some dough out with the help of a rolling pin. Using a knife cut stripe from the roti.
Take an ice cream stick and roll the strip frond the stick. Use a steamer to steam the chaap for approximately 9-10min.
Your oats Soya chaaps are ready to be used in multiple recipes.

More recipes in the video
Marinated oats Soya chaaps
Oats Soya chaap curry
Mint oats Soya chaap
Oats Soya chaap Salad.

Weight loss recipes
Weight Loss lunch and dinner recipes


  1. Neha Singh Karchuli

    Very very nice receipe

  2. Very nice recipe

  3. mam Mein thyroid patient ko kya Mein soya beans use kar sakti hoon


    ye kitne din kharab nahi hoga

  5. Soya White lobya he?

  6. Di aap bhot achhi recipe deti ho,but join family&job k wajah se dish bananeka time hi nahi milta

  7. Shreya Shrivastava

    Mam… U know when frst tym i have seen ur channel.. I use to feel like that this is my solution soo impressed nd feel like ki ab inlog Meko guide krdenge kj kese lose kru weight… Bt mam at last 🙏🙏i feel dissapointed aap log meri baat i don't know q ni sunre ho 2 month se i m requesting for teenage weight loss qki i m really worried…. At last phr se bolti hu plzzz mam 😥😥😥 bna Dijiye.. Mai bboot Paresn hu

  8. What about star anise and bay leaf? Is that also to be grinded along

  9. Pl tell me if I can consume soya chap as I am thyroid patient

  10. Its really different recipes 👍

  11. Very nice madam

  12. Wow, Manju you keep amazing us with your creativity with vegetarian food. Do you develop the recipes on your own by experimenting or they are handed down to you by family members?

  13. mericle powder me jyada bna kr 1 month k liye store kr skte h aur jo ma jaldi bnna chahti h wo v use kr skti h qki meri sadi ko 4 sal ho gye h aur dr. ne wait kam krne ko kha h plz plz plz help me

  14. Nice recipes

  15. Amitpreet Makkar

    Waoo amazing

  16. Soya ..nutri ko hi bolte hain na???

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