Home / Lunch / 3 QUICK & EASY Protein Lunch Recipes

3 QUICK & EASY Protein Lunch Recipes



Check out/buy K POP today here: http://Bit.ly/KPOPsauce

Today we take 3 of my favorite on-the-go lunches and spice them up with my new addiction…K POP SAUCE! These recipes are quick, super easy to make, affordable, packed with protein, AND delicious!

Links!

Home



http://www.facebook.com/theproteinchef
http://www.instagram.com/theproteinchef
http://www.pinterest.com/theproteinchef
http://www.google.com/+theproteinchef
Snapchat: @TheProteinChef

My First Recipe Book on Amazon: http://amzn.to/2l5iNZH
$20 Kitchen Scale: http://amzn.to/2k8YrPt

K POP EGG RAMEN:

Favorite Flavor Ramen
1 Large Egg
2 Large Egg Whites
K POP SAUCE!

How to make:
1. Prepare your Ramen with boiling water
2. Stir in your eggs
3. Top with K POP!

Calories in the whole recipe:
Calories: 351
Fat: 11g
Saturated Fat: 5g
Sodium: 1104mg
Carbs: 39g
Fiber: 2g
Sugar: 3g
Protein: 24g

K POP MAC & CHEESE:

Small Microwave Mac & Cheese
1 Can Drained Tuna
K POP Sauce

How to make:
1. Microwave your Mac & Cheese
2. Mix in your Tuna
3. Top with K POP!

Calories in the whole recipe:
Calories: 325
Fat: 5g
Saturated Fat: 2g
Sodium: 644mg
Carbs: 40g
Fiber: 1g
Sugar: 5g
Protein: 30g

K POP TACO SALAD BOWLS:

1-2 Tortilla Bowls
Some Salad Mix
4-6 Ounces Protein Source
Some Cucumber
Crispy Onions/Croutons
K POP Sauce

How to make:
1. Add in all of your ingredients in whatever order you prefer
2. Top with K POP!

Calories in each bowl:
Calories: 243
Fat: 3g
Saturated Fat: 1g
Sodium: 510mg
Carbs: 26g
Fiber: 2g
Sugar: 3g
Protein: 28g

12 comments

  1. Click bait! I came here for the K-Pop!

  2. I mean not the healthiest, but very college friendly!!! THUMBS UP MAN!

  3. Brilliant ideas! I have a newborn so I’m in a crunch for meal prep. Thank you!

  4. That was funny I seen one of your Keto video's , so clicked on this and said Wow this poor guy doesn't realize Roman isn't Keto Ha Ha ha Then again some will say – If it fits in your Macro's 🙁

  5. NEW UPLOAD FINALLYYYY

  6. My fav channel😛

  7. Please do recipes for hardgainer

    P.s love your channel

  8. Never heard of K Pop but I definitely trust your recommendations so I think I'll try it.

  9. Why do you support the needless death and suffering of animals?

  10. Please make a video talking about salad high protein ( without sauce ) …. Love you … 😍😍😍

  11. Diana Kook love Got7

    ~Kpop~❤️😍

  12. What's up everyone!? Finally back on track after moving the past couple of weeks…what a process. On the brighter side of things I'm in a much bigger space now so get ready for some fresh stuff!!! Anyone have any big plans this month?

Leave a Reply

Your email address will not be published. Required fields are marked *

*