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3 Incredible Summer Salad Recipes

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3 Summer Salad Recipes
Bean Salad

2 cans mixed beans, rinsed and drained
1 cup corn
1 cup green beans, chopped and steamed
1 cup cherry tomatoes, diced
1 sweet bell pepper, diced
½ red onion, finely diced
½ jalapeno, finely diced
2 limes, juiced
3 tbsp red wine vinegar
3 tbsp olive oil
2 tbsp taco seasoning
fresh cilantro, finely chopped

Rinse and drain mixed beans.
Chop and steam green beans.
Combine beans, corn, green beans, tomatoes, pepper, onion and jalapeño in a large bowl.
Juice two limes.
Add vinegar, oil, taco seasoning and cilantro.
Mix well.
For best results, sit for at least an hour before serving.

Quinoa Salad

1½ cups quinoa
3 cups vegetable stock
2 cloves garlic, minced

1 cup corn
1 bunch asparagus, chopped and steamed
2 small zucchini, diced
1 red bell pepper
½ red onion
3 tbsp white wine vinegar
3 tbsp olive oil
½ lemon, juiced
½ cup feta cheese, crumbled

In a medium saucepan, combine quinoa, vegetable stock and garlic.
Over medium-high heat, bring the mixture to a boil.
Reduce heat to low, cover and cook for 15 minutes.
Turn off heat and allow quinoa to sit for another 5 minutes.

Combine cooked quinoa with steamed asparagus, zucchini, bell pepper and onion.
Add white wine vinegar, olive oil, the juice of half a lemon and feta cheese.
Mix well.
For best results, allow to sit for at least an hour.

Rainbow Slaw

1 bunch kale, finely chopped
1 small red cabbage, finely chopped
3 carrots, peeled and grated
½ red onion, finely diced

3 tbsp white wine vinegar
3 tbsp olive oil
1 tbsp honey
1 clove of garlic, minced
salt and pepper

In a large bowl, combine kale, cabbage, carrots and onion.
In a small bowl, mix white wine vinegar, olive oil, honey, garlic, salt and pepper.
Pour dressing over salad and mix well.
For best results, let sit for at least an hour.

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  1. Quinoa Salad was a HUGE hit in my house! Heading to the store for Bean Salad ingredients tonight! Thank you for sharing these delicious/nutritious recipes 🙂

  2. I have no doubt that it tastes just as good as it looks! So good that I had to share it on fb! I'm definately trying some of them. Thank you, I'm sure everybody will love me for it too!

  3. I tried cooking the quinoa and mmmmmmm taste so so so good. I'm so happy

  4. Just made that quinoa salad . So good! Thank you,Sara👍🏻😀

  5. Like it!! Thanks!

  6. What kind of beans did you use in the the Bean salad?

  7. Dominik * Der Leseblick

    You're a total life saver! I really don't know what to eat each day and after I saw some videos by you I don't know which recipe I should try first…THANK YOU for your work on all these recipes and videos <3

  8. Christine Karagianni

    OMG you are THE salad goddess! I love them all <3 Keep it up!

  9. Cool video! The bean salad made my kids fart a lot and it was a riot.

  10. Jessica Rheinholtz

    Just rewatched this for the bean salad recipe and my oh my!!! You Canadian accent was so prominent, I've been watching you since the very beginning and never noticed it until today! Love it!!!

  11. Constance pendleton

    purple cabbage not red cabbage lol

  12. omg wife me.


  14. your recipes are just awesome, so easy and i love it that you focus so much on the healthy benefits of each individual ingredient!

  15. I will be trying these salads out they look very good

  16. Sangeeta Tarachandani

    hi..did u put raw zuccini in quinoa salad?

  17. U sure like blue

  18. thank you so much you have so good videos

  19. Again yummy food your create .. Succes the domestic

  20. Everyday creative Just for you

    U r an amazing ,u cook heavenly delicious and super healthy food , i wish to eat them all i love domestic geek

  21. Farangiz Jalolova

    I love your videos! You are such an amazing cook!

  22. Arkadiusz Kalinowski

    i like your video – good simple flexible recipes, you are quick, information is very concise, the movie is light, colourful and high quality. thank you.

  23. Just made your Quinoa Salad OMG!!! Delish TFS

  24. Oh man, I really need this in my life.. better call my mom!

  25. These look so good! I was salivating😆 subscribed!

  26. martha patricia lopez

    raw zuchinni?

  27. If anyone else is wondering what is in 'taco seasoning' and can't get it, or wants to make their own, the ingredients are:

    chilli powder
    garlic powder
    onion powder
    black pepper
    crushed red peppers

  28. aaaaa! they look so gorgeous and delicious! I've just discovered your channel, and I love your food and I love your presentation and communication skills etc!! ^_^

  29. How much do these serve? For the kale should you keep on the stems?

  30. Thank you so much your wonderful recipes, I've just changed the way I eat, I have high blood pressure & I've already started watching your channel has made food a little interesting because I'm running out of ideas. Thank you so much. One day I'm going to get off my medication. Cheers

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